{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"How Functional Mushrooms Can Balance Hormones Naturally | Brandi Garden & Desiree Caruso","html":"","width":"100%","height":180,"duration":4986,"description":"EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you!\nFunctional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle.\nAnd this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two amazing guests, Brandi Garden and Desiree Caruso.\nBrandi is the cofounder of Eversio Wellness, and you might remember her from an older episode, where she shared with us her journey with skin cancer. Desiree is also a returning guest who had previously discussed her journey with a concussion and her passion for functional mushrooms.\nIn this episode, both Brandi and Desiree will be diving deeper into the benefits of functional mushrooms and sharing with us how we can use them to balance out hormones. \nThey’ll also be discussing how to customize functional mushrooms for your individual needs, the research supporting the benefits of these mushrooms, and how to incorporate functional mushrooms into your daily life.\nAre you ready?\nLet’s dive in. \n\nKey Takeaways: \nIntroduction (00:00)\nMushroom cycle syncing (02:48)\nAre mushrooms the missing piece? (11:19)\nHow to use mushrooms for cyclical living (19:11)\nBlood sugar and functional mushrooms (41:10)\nHow to get the benefits from mushrooms (01:01:47)\n\nAdditional Links & Resources:\n➡️ Follow Eversio Wellness on Instagram: https://www.instagram.com/eversiowellness/\n➡️ Discover cyclical living: https://drive.google.com/file/d/1OncmaEJVnhk-dT1RlclF0c2CpxbX05kZ/view\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n➡️ Energy Balls Recipe:\n2 cups of shredded coconut\n1 cup of nut butter of choice\n1 tsp of redmond’s or celtic sea salt\n1 tsp of vanilla extract\n1 cup of your ground seed blend for that phase\n3.5 tsp of your...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}