{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"097: The Examen - The Practices Behind the Process","html":"","width":"100%","height":180,"duration":716,"description":"As you review your day, for what are you most grateful? And for what are you least grateful? \nAnother practice behind the Process is the Examen–the rhythm of reviewing your day with intention. \nIn this week's episode, we'll explore: \n What does the practice of The Examen look like practically?\nHow does Time Blocking connect with this practice? \nHow can you incorporate The Examen into your Weekly Review and 90 Day RESET? \nThe Examen is a natural way to slow down and notice the places you've shown up as your best self and the places that you fell into more adaptive behaviors. By increasing your awareness, you can hold onto the things that help you live your best REALIFE. \nREALIFE Resources:\nREALIFE Circles Community\nIf you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community. \nThrough our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more! \nREALIFE Process® Retreats\nIf you're more of a deep dive immersion learner, check out our REALIFE Process® Retreats. Make sure to join the waitlist for 2021 and be the first to know when dates are announced and registration opens to grab your spot!\nSupport the Podcast–Leave us a Review\nAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!\nHave a question for the podcast? \nEmail us at podcast@therealifeprocess.com and we'll address your question on air! \nConnect further with the REALIFE Process®:\n Join the FREE REALIFE Process® Community - continue podcast topics discussions with...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}