{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confidently Balance Your Hormones","title":"HTMA: A Midlife Check-In for Burnout, Energy & Resilience- Guest Raewyn Guerrero","html":"","width":"100%","height":180,"duration":2574,"description":"In this episode of Confidently Balance Your Hormones, Dee Davidson is joined by fellow Functional Diagnostic Nutrition Practitioner and executive wellness coach Raewyn Guerrero for a powerful conversation on why so many women hit a wall in midlife—and why minerals may be the missing link.Burnout in your 40s and beyond doesn’t come out of nowhere. Years of stress, under-fueling, over-giving, hormone shifts, and “pushing through” quietly deplete the body’s mineral reserves. Dee and Raewyn explain why midlife is often the moment when the body can no longer compensate—and symptoms like fatigue, anxiety, poor sleep, weight resistance, brain fog, and hormone chaos begin to surface.This episode dives into Hair Tissue Mineral Analysis (HTMA) as a simple yet profound check-in tool for midlife women. Often referred to as the body’s spark plugs, minerals drive energy production, nervous system balance, hormone signaling, and detox pathways. When minerals are depleted or imbalanced, nothing fires efficiently—no matter how “healthy” you’re eating or how many supplements you’re taking.Together, Dee and Raewyn discuss:Why burnout hits differently in midlifeHow chronic stress reshapes mineral patterns over timeWhat HTMA reveals that blood work often missesWhy minerals are foundational for hormone balance and nervous system resilienceHow rebuilding mineral status creates capacity to heal instead of just copeIf you’re a woman who feels like what used to work no longer does, this episode offers clarity, validation, and a grounded next step. Midlife isn’t a breakdown—it’s often the body asking for a deeper, more personalized approach.🎧 Tune in to learn how understanding your mineral status can help you move from burnout to resilience—starting at the cellular level.Download Roadmap to Resilience from Raewyn Guerrero HEREConnect with Dee Davidson on Instagram HERESelf order HTMA test HERESchedule a session with Dee HEREMedical DisclaimerThis podcast is for educational purposes only...","thumbnail_url":"https://img.transistorcdn.com/qDGbV_J0vz9Blc_rXu7-l9kS6-yQR5CvotDo2be2zyE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MDE4LzE3MDg3/MDQwMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}