{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Faster Beyond 50 Podcast","title":"The Heat & Humidity Run Killer (& Other Questions)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b33f4424\"></iframe>","width":"100%","height":180,"duration":1716,"description":"From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.","thumbnail_url":"https://img.transistorcdn.com/Sspv_sepvbvnBhK_IkS0D9gRMP72z8z4BZ0PD2oxZOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjgz/ZTc1M2ZkZTRjYWM4/ZDMwMTE5NjEzZTA1/YjNmMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}