{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"From overweight & high blood pressure to 6 pack abs & shape of his life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b34d7052\"></iframe>","width":"100%","height":180,"duration":660,"description":"Diving into my client Phil's transformation \nFrom overweight & high blood pressure to 6 pack abs & shape of his life\nHow he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle \nWhilst taking his blood pressure from high to normal & significantly reducing medication \nI dive into how all of this was achieved and how you can do it too \nAn episode that is not to be missed","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}