{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THPStrength","title":"How To Become An Elastic Jumper","html":"","width":"100%","height":180,"duration":1646,"description":"Questions covered in today's episode: \nI’m a very force reliant athlete. Tips for becoming more elastic? More plyos? \n\nYour training is good for footballers?\n\nDo you still do plyometrics? \n\nWhat are your best tips on how to jump higher? \n\nWhat kind of foods should I be eating when trying to increase my vertical jump and athleticism? \n\nCan you explain more about cycles and micro cycles?\n\nWhat keeps you motivated to keep working on your vertical? \n\nHow many THP plans are there? Is it just the 99/month one? \n\nAfter which cycle do you get the most vertical gains? \n\nConventional deadlifts or sumo deadlifts to jump higher? \n\nI get rid of knee pain but it always comes back. How do I get rid of it forever? \n\nWhat are the only three exercises I need to jump higher? \n\nHow do you get comfortable pushing high weights when cleaning? I limit myself. \n\nWhenever I train harder I get sick. I can’t figure out why \n\nI jump high enough to dunk, but can’t when I have the ball in my hand. Why? ","thumbnail_url":"https://img.transistorcdn.com/P9fDO7PZw1TZPcqVLPEP-1n0YArRpUnXvIonZ89O85c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MzE2LzE2Nzc5/NTYzNTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}