{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Weight Loss Plateaus: The 'No-BS' Fix","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b393379d\"></iframe>","width":"100%","height":180,"duration":1286,"description":"🧠  It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them\n\n📖 Timestamps \n 00:00 – Three things, no fluff\n 00:00:10 – Meal prep for people with no time\n 01:12 – Protein is the real problem\n 03:43 – Why some weeks fat loss stalls\n 05:05 – Your body adapts… relax\n 06:51 – Progress without the scale obsession\n 09:06 – GLP-1 chat and why muscle matters\n 10:18 – Stop calling it “falling off the wagon”\n 11:17 – Weight gain happened slowly… so will fat loss\n 14:11 – Exercise for health, not “to lose weight”\n 15:44 – Try new stuff so you don’t hate life\n 20:40 – Wrap up + go live your life\n\n\n\n--------\n\nLET’S CHAT\n 🚀  Work With Me  → https://za-training-blueprint.vercel.app/\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n\n--------\n\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n\n--------\n\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n\n--------\n\nOTHER LINKS\n🔗 Website → https://za-training-blueprint.vercel.app/ \n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\n\n\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}