{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gastroenterologist And His Daughter","title":"S05E05 | Longevity & the Gut Microbiome","html":"","width":"100%","height":180,"duration":783,"description":"The longevity industry is booming, but how much of what's being sold actually has the science to back it up? In this solo episode, Sandra cuts through the noise to explore what the research really says about ageing well, and why your gut microbiome may be one of the most powerful and most overlooked tools in the longevity conversation.\n\nThis episode covers:\nWhy the longevity and biohacking industry often overpromises and underdelivers\nWhat the gut microbiome actually has to do with how we age\nThe concept of inflammaging and why it matters for long-term health\nThe female microbiome & the estrobolome: its role in oestrogen metabolism across a woman's lifespan\nHow menopause shifts the microbiome and what that means for women's health\nThe evidence-based dietary and lifestyle habits that genuinely support a healthy microbiome\nWhy the most powerful longevity tool is already sitting in your kitchen\nThis episode cuts through the expensive, overhyped world of biohacking to make the case that the fundamentals fibre, fermented foods, movement, sleep, and stress management are where the real evidence lies.\n\nConnect with your hosts on Instagram\nSandra Mikhail\nWagdy Mikhail \n\nFor more information visit nutritition-az.com\nGet Sandra’s book: The Gut Chronicles: An uncensored journey into the world of digestive health and illness. ","thumbnail_url":"https://img.transistorcdn.com/Hbr9zfirtkwgdAiQ5xP8mZF7Eid65S3rQV4L8_5h3Gc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWI5/YmUzNGNhNjAwZTEz/MTk2NGRjYzMxNGRi/MWQ5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}