{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Cultivating Resiliency for Women in Agriculture","title":"#4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep Intentional","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b3ab09c9\"></iframe>","width":"100%","height":180,"duration":1052,"description":"In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.","thumbnail_url":"https://img.transistorcdn.com/o1cM-yTPD52WqQoUVCuWjT_gzg3Y3xSTMThLmKagClE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NDgzLzE2MDM3/MzMzOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}