{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"115 - Julia Shaw - Postpartum Training & Mum's Health.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b3b4b7d2\"></iframe>","width":"100%","height":180,"duration":3172,"description":"Julia is back on the podcast for the 3rd time. A lot has changed for her as she now has a 10 month old Kayce and is getting married in Jan. She came on to talk about training and fitness considerations mum's should/could make off the back of having a baby. What should you be doing exercise wise? What to look out for? Is there anything i should be worried about? We also chat a bit about how to nourish you baby with the best food choices while they are young and how that can benefit them in later life.And we just generally have a catch up about how becoming parents.Hope you enjoy. Find Julia @TheWellnessPT on instagram and look out for her new BYO baby classes.","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}