{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Overcoming the Standard American Diet- With Drew Manning","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b3c5922c\"></iframe>","width":"100%","height":180,"duration":5563,"description":"// R E A D Y • S E T • R E S E T\nThis episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle.\nHealth and fitness expert Drew Manning is the New York Times best-selling author of  Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement.\nIn this podcast, we cover:\n About Drew's journey of gaining and losing seventy-five pounds on purpose\nHow to overcome our mental and emotional challenges when changing our habits\nThe ways keto and fasting helped Drew to push past his boundaries\nWhy Drew is going on his second FIT2FAT2FIT journey\nWhy the fitness industry needs to quit focusing on the results\nThe reason you need to clean up your diet before fasting\nThe top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey\n// E P I S O D E S P O N S O R S\nPaleo Valley. Save 10% on your order with the code TheResetterPodcast\nJoin our Reset Academy \nJoin our Resetter Collaborative\n\n// R E S O U R C E S M E N T I O N E D\n Drew Manning's Website\nThe FIT2FAT2FIT Experience\nDrew Manning on Twitter\nDrew Manning on Facebook\nDrew Manning on Instagram\n Vibrant Wellness Gut Zoomer\n// F O L L O W\n Instagram | @dr.mindypelz & @theresetterpodcast\nFacebook | /drmindypelz & /theresetterpodcast\nYoutube | /drmindypelz\n\nPlease note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}