{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Grand Canyon Hiker Dude Show","title":"Ep15: Lessons From 175 Canyon Hikes With The Marvelous Ms. Mary","html":"","width":"100%","height":180,"duration":2009,"description":"Mary Banik is 73 years old, and has hiked the Grand Canyon 175 hard-earned times...and counting. Today, Ms. Mary shares her triumphs, her near-tragedy, and the trail lessons she's learned that can help us all have our best hikes.\n*****\nThe all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.\n*****\nFor Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com\n*******\nFor more great Grand Canyon content, please check us out on the following platforms:\nYouTube (@GrandCanyonHikerDude) for informative and inspirational videos\nInstagram (@GrandCanyonHikerDude) for photos from the trail\nTikTok (@GrandCanyonHikerDude) for fun and informative short-form videos\nFacebook (@GrandCanyonHikerDude)\n*******\nFor the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:\n Grand Canyon Hikers\nGrand Canyon Rim to Rim\nGrand Canyon R2R2R Run!\nGrand Canyon R2R+ Training\nGrand Canyon Ridesharing and Transportation - Rim to Rim & More\n ","thumbnail_url":"https://img.transistorcdn.com/um6XpRHHY4Civ8KxAN7NeAnJQ2KnUALQlY-c4-IjQh0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGZm/MGYxMTg2MjczOTM0/ZDljYWM1ZGZlNTUw/OTRkNy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}