{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How to Adjust Your Pace for Changing Weather","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b3d5d713\"></iframe>","width":"100%","height":180,"duration":5645,"description":"Chicago Marathon weekend is almost here! Michael Doyle, Alex Cyr and Katelyn Tocci preview the race, then answer your questions.\nSUPPORT OUR SPONSORS:\nWe love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.\nThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com\nMarathon Handbook listeners get 15% off their entire order when shopping CEP Running online through November 15! Shop CEP Running or enter code LRL-NYC-15 at checkout. \n \nhttps://ceprunning.com/discount/LRL-NYC-15?utm_source=long_run_labs&utm_medium=audio&utm_campaign=lrl_nyc_marathon_2026&utm_content=podcast_show_notes \nOffer ends November 16, 2026, at 3:00AM EST. Limit one use per customer. Cannot be combined with other discounts. \nJoin Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nCarb Loading Resource:\nhttps://marathonhandbook.com/carb-loading/\nJoin our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420\nTickets for our live show, MILE ZERO presented by Zappos: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-presented-by-zappos-chicago-2026-tickets-2001880670976\nTORONTO MILE ZERO LIVE SHOW, 17th Oct:\nhttps://www.eventbrite.com/e/marathon-handbook-live-mile-zero-toronto-2026-tickets-2002512056467\nShop Marathon Handbook Merch: https://store.marathonhandbook.com\nSend us a question:\nhttps://marathonhandbook.com/podcast/\nJoin our newsletter:\nhttps://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}