{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"You Can Mentor: A Christian Youth Mentoring Podcast","title":"166. The Four R's of Christmas Break","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b40d875b\"></iframe>","width":"100%","height":180,"duration":931,"description":"More and more, Americans are stating that they feel burned out.  With the holiday season in full swing, and Christmas right around the corner, those feelings of burnout are even more prevalent.  There's traveling, gift purchasing and wrapping, parties, school concerts, and any number of other commitments in each week.  But that burnout can negatively impact your relationship with your mentee.  After all, if you're exhausted all the time, you're less likely to be attentive to the needs of your mentee.  Our newest host, John Barnard, is flying solo this week to bring you an encouraging word on how you can navigate the holiday season without burning out.","thumbnail_url":"https://img.transistorcdn.com/1Xka3zDiBlBt17bxGFKaPNKtfL4x0Qw6Yce8LqvHcjw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMTU4/YTYzZjc5Y2M5NjY4/MTFkZmY0NjExMzM2/Njc1MC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}