{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What’s Up, Wake","title":"Navigating Perimenopause with Jamie Gallagher","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b41621fb\"></iframe>","width":"100%","height":180,"duration":2546,"description":"In this episode of 'What's Up Wake,' we focus on women's health, specifically perimenopause. Host Melissa welcomes Jamie Gallagher, a board-certified nurse practitioner and perimenopause specialist. Jamie shares her journey and expertise, discussing symptoms, misconceptions, and treatment options for perimenopause and menopause. The episode also covers the historical context behind hormone therapy, the importance of individualized care, and the latest insights into hormone replacement therapy (HRT). Tune in to learn valuable information about managing this crucial phase of women's lives.00:00 Introduction to Women's Health Focus01:11 Meet Jamie Gallagher: Perimenopause Specialist01:57 Personal Journey and Professional Insights03:27 Challenges in Menopause Care04:14 Hormone Therapy Controversies09:47 Heart Disease and Estrogen15:53 Navigating Perimenopause Symptoms23:21 Hormone Replacement Therapy Explained25:22 Comparing Birth Control and HRT25:42 The Importance of Continuous HRT26:40 The Black Box Warning on HRT27:14 The Impact of Estrogen on Women's Health29:24 Challenges in Hormone Therapy Education30:42 Addressing Common Questions on HRT33:18 Natural Supplements and Hormone Therapy36:10 Menopause and Joint Pain38:08 Weight Gain During Menopause40:45 Concluding Thoughts and Future Discussions","thumbnail_url":"https://img.transistorcdn.com/3FPpkJ7JIRSxqmup6bUJfqr8_rMrqpK7grf9C8PwVsk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmM5/OWRmY2Y4NDg0ZDEy/YjlmZjdkZDdhNDI2/OTJiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}