{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What’s Up, Wake","title":"Navigating Perimenopause with Jamie Gallagher","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b41621fb\"></iframe>","width":"100%","height":180,"duration":2546,"description":"In this episode of 'What's Up Wake,' we focus on women's health, specifically perimenopause. Host Melissa welcomes Jamie Gallagher, a board-certified nurse practitioner and perimenopause specialist. Jamie shares her journey and expertise, discussing symptoms, misconceptions, and treatment options for perimenopause and menopause. The episode also covers the historical context behind hormone therapy, the importance of individualized care, and the latest insights into hormone replacement therapy (HRT). Tune in to learn valuable information about managing this crucial phase of women's lives.\n00:00 Introduction to Women's Health Focus\n01:11 Meet Jamie Gallagher: Perimenopause Specialist\n01:57 Personal Journey and Professional Insights\n03:27 Challenges in Menopause Care\n04:14 Hormone Therapy Controversies\n09:47 Heart Disease and Estrogen\n15:53 Navigating Perimenopause Symptoms\n23:21 Hormone Replacement Therapy Explained\n25:22 Comparing Birth Control and HRT\n25:42 The Importance of Continuous HRT\n26:40 The Black Box Warning on HRT\n27:14 The Impact of Estrogen on Women's Health\n29:24 Challenges in Hormone Therapy Education\n30:42 Addressing Common Questions on HRT\n33:18 Natural Supplements and Hormone Therapy\n36:10 Menopause and Joint Pain\n38:08 Weight Gain During Menopause\n40:45 Concluding Thoughts and Future Discussions","thumbnail_url":"https://img.transistorcdn.com/3FPpkJ7JIRSxqmup6bUJfqr8_rMrqpK7grf9C8PwVsk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmM5/OWRmY2Y4NDg0ZDEy/YjlmZjdkZDdhNDI2/OTJiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}