{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jacqueline Renee Show","title":"What Does Self-Care Look Like?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b445177f\"></iframe>","width":"100%","height":180,"duration":903,"description":"In ministry, in leadership, and in life — self-care isn’t selfish, it’s sacred. Join our host as she unpacks what real self-care looks like for women who give so much to others. It’s time to pause, refill, and protect what matters most — you.","thumbnail_url":"https://img.transistorcdn.com/oqMD7ITvwFxrKxtOCsgLOel4IYjzNpfo8bhLb52roU0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2M3/OWFhYzkxMjVlNGI2/ZDA1MDYyYjllZTQw/YTk5Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}