{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#9 - Why High Volume Matters","html":"","width":"100%","height":180,"duration":3916,"description":"High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.\nIn this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction.\nTommy covers:\n1. What Does \"High Volume\" Really Mean?\n2. The Science Behind High Volume\n3. Benefits of High Volume Training\n4. How to Implement High Volume Safely\n5. Common Pitfalls to Avoid\n6. Case Studies & Anecdotes\n7. Adapting High Volume to Your Goals\nDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code \"TOMMY\" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)\nBuy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️\nFind out more about Tommy here (the only link you need)\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.\nFollow Tommy on:\nInstagram: @tommyrunpt\nTikTok: @tommyrunpt","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}