{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Similar Vein","title":"109: Our Strategies For Physical and Mental Wellbeing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b4515823\"></iframe>","width":"100%","height":180,"duration":3696,"description":"We are tired of hearing about people's perfect morning routine. Waking up at 3:30am to take an ice bath just isn't realistic. Join us this week as we talk about some of the things we are doing to prioritize our physical and mental wellbeing. ","thumbnail_url":"https://img.transistorcdn.com/7Xyhb_zDwgP6niTvUrc3338psK1dQDPmFJFS0Zp1PZ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1MzAwLzE3MDU1/MjI0MzktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}