{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dru's Notes","title":"How to Stay Consistent (By Finding the Minimum Dose)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b454ef4c\"></iframe>","width":"100%","height":180,"duration":128,"description":"I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.","thumbnail_url":"https://img.transistorcdn.com/rnQz4Ui5lyTFFiX16AV8Bb6xg50ZuNtigkyBOqya4LU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYzNh/NzM1Njk4MWQ1MzJj/OGQ2MmU4MTlhOWM2/NmM3NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}