{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"How to Lose Body Fat and Build Muscle at the Same Time","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b4575f56\"></iframe>","width":"100%","height":180,"duration":1925,"description":"\nTopics discussed:\n00:00 Body Recomp Overview\n01:53 What Recomp Means\n02:42 Why It Feels Slow\n03:54 Money Analogy Mindset\n09:52 Social Media Expectations\n12:53 Who Recomp Works For\n15:26 Machines vs Free Weights\n17:52 What Builds Muscle\n20:34 Setting Calories Protein\n23:48 Nutrient Timing Fueling\n30:35 Wrap Up And Invite\nConnect With Lindsay\nInstagram: @liftinglindsay\nJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.\n\nLearn more at liftinglindsay.com\n\n🎉 EXCITING ANNOUNCEMENT: New training starts Monday, 11/2! 🎉\nDon’t miss out! The newest training cycles launch inside the LiftingLindsay App, and there’s a fit for every schedule:\n3x a week(fitness Minimalist) or 4x a week (Strong & Sculpted) programs\nA 4x a week, 30 to 40 minute option for busy days\nHome and gym alternatives for every workout, so you can train anywhere\n100s of high protein recipes\nMeal Plans\nCommunity\nPlace to send me a DM to get your personal questions answered!\nDownload the LiftingLindsay App, pick your program, and start on day one with the whole community. CLick HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}