{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 138: How Mindset Affects Your Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b4646336\"></iframe>","width":"100%","height":180,"duration":3782,"description":"Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.\nMegan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.\nIn this episode, you'll learn more about:\nHow your beliefs impact physical well-being\nConnection between secondary gains and unconscious habits\nPractical advice on breaking free from unwanted patterns\n\nConnect with Megan\nThe Becoming Zesty Podcast\nInstagram\n\nWin a FREE TICKET to the Habit Transformation Accelerator\n2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VA\nTo enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!\n(Note: transportation and lodging not included)\n\nThank you to Funk It Wellness for sponsoring this episode!\nUse code LEAH15 for 15% off at Funk It Wellness\n\nThank you to Paleovalley for sponsoring this episode!\nUse code LEAH for 15% off at Paleovalley\n.\n.\n.\n.\n.\nAll of Leah’s favorite products\nApply for 1:1 coaching\n \nJoin our facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}