{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Running Dryy Podcast","title":"E03 - The midweek mindful moment with Andy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b4917042\"></iframe>","width":"100%","height":180,"duration":381,"description":"Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.This week Andy is on his own and reflects on the Valencia Marathon.","thumbnail_url":"https://img.transistorcdn.com/kM-kS_N9Bmqfk02NaPkhcSNtJXn9QFz8ec5GWchdE0M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTBh/OTQyNmIyZmI2MGQ3/MzMzMjUwZDhjZWQx/YWRkOS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}