{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 58: Joey and Jeremy discuss journaling","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b4e30c8e\"></iframe>","width":"100%","height":180,"duration":2370,"description":"Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more!TOPICSJournaling strategiesTraditional vs digitalBenefits of DigitalSecurityOrganizationSearchabilityBenefits of TraditionalFeels niceFreeformCan throw bits of paper awaySmart journaling appsNot really journaling, more like e-therapistConcerns around having intimate thoughts sent to the cloud (even if they don’t store your journals in the cloud)Advancements in local GPTs running on your smartphoneGratitude practicesWriting a single line vs a storyGetting into the feeling of it makes a difference according to HubermanPrompts vs no promptsDifferent prompts for different times of day/emotional statesMorning - Jeremy prefers tactical: what are the challenges of the day likely to be? How can I make today funDuring the day: emotional processing - why is this person annoying me so much?Muttering can help?Evening/scheduled weekly/monthly/seasonal reflection: strategic/divergent thinking - what did I learn? How am I living up to my values?Writing a day log vs a simple story of the dayLifelog helpful for historical reflection - what was life like in 2021?Weekly/monthly reflectionReflect on insights from last weekWhat have I learned?How did I go with last week’s experiments?How am I Iiving up to my values?What concerns do I have?lite tasks (can get done in less than 2 minutes)tasks to add to the to-do listNon-actionable but useful reference info to integrate into the second brain.Experiments to try for the week aheadMind mappingImplementing journaling in mindmaps (Freeplane); possible future episodes.Connect with Jeremy:LinkedIn: https://linkedin.com/in/nageljeremyEmail: jeremy@focusbear.ioConnect with Joey:LinkedIn: https://www.linkedin.com/in/joeycorea/Creativity Course: https://thepluckyjester.com/habitling-habit-building-courseMore from Focus Bear: Website: https://focusbear.ioLinkedIn:...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}