{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"How To MASTER Your EMOTIONS! (It's Easier Than You Think!) ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b4fea1f2\"></iframe>","width":"100%","height":180,"duration":1796,"description":"Are you ready? \n\nHere’s the secret: \n\nGaining mastery over your emotions is as simple as replacing one word with another. \n\nWhen angry, do you say: “I am angry”? \n\nTry this: the next time that you’re visited by the emotion of anger, simply substitute the word “feel” for “am”. \n\n“I feel angry” is much different from “I am angry”. \n\nFeelings are fleeting. They are visitors to which you can either open or close your door. Being is a bit more permanent. \n\nOnce you perceive your emotions as visitors, you can gain control over their coming and going. \n\nI hope this meditation is helpful! \n\nIf so, please subscribe to this channel and share this episode with an (overly emotional!) friend.\n\nBe sure to check out my other channel, Finneran’s Wake, on which I host profoundly insightful and endlessly edifying conversations. \n\nWith affection,\nDaniel","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}