{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Make it Make Sense_Understanding the Fitness Journey","title":"Why you're stuck. It's not your mindset.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b50941c1\"></iframe>","width":"100%","height":180,"duration":1522,"description":"Why You’re Stuck Isn’t About the Workout Let’s get real—your biggest gains come from mindset shifts, not more reps. If you’ve ever started and stopped 10 times, this one’s for you. ","thumbnail_url":"https://img.transistorcdn.com/nUYMiuMTIUqKHq005z8qsDPtJqyzHUc1R8tvF43zYkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDEy/YmU5MDMyOTJjM2I3/Njc5YjRlYmRkZTU2/ODBhNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}