{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge ","title":"Put the Turd down and step away","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b538e461\"></iframe>","width":"100%","height":180,"duration":2294,"description":"Join Christine Spratley in this episode of 'Fuck Fear' as she discusses the complexities of dealing with difficult and emotionally taxing individuals, drawing on her personal experiences and insights. Christine shares her strategies for recognizing toxic behaviors, setting boundaries, and maintaining emotional stability. Learn how to avoid handling the 'turds' in life, limiting your interactions with emotionally immature and challenging people, and participating in their insanity when necessary. This episode offers practical advice and tools to help you navigate stressful interactions effectively while prioritizing your own mental health and well-being.\n00:00 Welcome to Fuck Fear with Christine Spratley\n01:23 The Sour Lemon Test\n01:54 Step Away from the Turd\n03:14 Dealing with Difficult People\n09:00 Participating in Their Insanity\n16:22 Setting Boundaries and Exit Strategies\n32:25 Final Thoughts on Handling Turds","thumbnail_url":"https://img.transistorcdn.com/evDunyl9teTPlpwxS-ErqavIAjLoeyW-LLx18vMCSuI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGI1/ZmMwMWVhODFiNmM2/ZDU3ODk1MzgyODJl/NDQ0Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}