{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Jugar Life","title":"Day Twenty | Catch Up ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b544d0c7\"></iframe>","width":"100%","height":180,"duration":184,"description":"Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic.  Take the lead and make contact, make sure you lock in a date and time for a coffee, movie or a walk in the park.\r\n\r\nwww.jugar.life\r\n\r\nTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/","thumbnail_url":"https://img.transistorcdn.com/n2--8sjT3dQXFlFgYoiMOujP_fNfwUJKvII2tcX9DoU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEwMzUvMTU0ODk5/NTUyMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}