{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E330 How to Thrive Without Burning Out - a Conversation with Dr. James Hewitt","html":"","width":"100%","height":180,"duration":2518,"description":"In today’s fast-paced culture, many of us push ourselves to the limit in pursuit of success—only to end up exhausted and burned out. Dr. James Hewitt knows this firsthand. A former elite cyclist, coach, and now renowned human-performance scientist, he has advised everyone from Formula 1 teams to Fortune 500 executives. His new book, Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being, offers a practical framework for sustaining high performance without sacrificing well-being. In this inspiring conversation, Brian Buffini and Dr. Hewitt explore the power of recovery, the pitfalls of “high-performance theater,” and the freedom that comes from pursuing purpose over perfection. \nYOU WILL LEARN:  \n\nWhy you should strive for healthy flexibility that incorporates hard work and recovery time over trying to achieve balance.  \nThe importance of lifelong learning to your overall cognitive health. \nPractical strategies to recognize and move past burn out.  \n\nMENTIONED IN THIS EPISODE:  \nFree Business Consultation\nRegenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being by Dr. James Hewitt \nThe Power of Full Engagement by Jim Loehr & Tony Schwartz \nNOTEWORTHY QUOTES FROM THIS EPISODE:  \n“Hard work is required to achieve big results. But you need to balance that with really effective, proactive recovery.” — Dr. James Hewitt \n“It’s not actually possible to overtrain, but you can under-recover.” — Dr. James Hewitt \n“One of the number one signs of early burnout, to be honest, in myself and others, is I stop experiencing as much joy in the things that usually bring me joy.” — Dr. James Hewitt \n“People who commit to being a ‘learn it all’ rather than a ‘know it all’ have better cognitive and brain health long-term” — Dr. James Hewitt \n“We know that we can endure a huge amount if we feel it's purposeful and meaningful, sometimes to a fault, but continuing to reconnect with that sense of purpose is...","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}