{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Athletic Edge Podcast","title":"#19 | Foundational Exercises, Tissue Remodelling, and Smart Programming with Joe Aratari","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b57543fe\"></iframe>","width":"100%","height":180,"duration":2781,"description":"Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/\nSummary\nIn this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.\nChapters00:00 Introduction to Coaching and Background \n02:44 Training Youth vs. College and Pro Athletes \n05:10 Practical Coaching in High School Settings \n07:52 Utilizing Technology in Training \n11:45 Monitoring Athlete Performance \n13:39 High-Low Training Model Explained \n17:17 Concurrent Training for High School Athletes \n20:56 Essential Exercises for Young Athletes \n26:11 Building a Strong Foundation in Youth Training \n27:28 The Importance of Tissue Remodeling and Recovery \n29:54 Social Media's Role in Coaching and Athlete Development \n35:08 Navigating Online Training and Coaching Models \n44:44 Engagement and Community in Strength Training\nLinks:IG: @joearatariX: @joearatariConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!\nThank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast...","thumbnail_url":"https://img.transistorcdn.com/r_X58P__N-4ERQbtUTC2nAvTTlFNLn6Byn-owHmfxfg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NzQ1LzE3MDc5/MTcyNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}