{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Athletic Edge Podcast","title":"#19 | Foundational Exercises, Tissue Remodelling, and Smart Programming with Joe Aratari","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b57543fe\"></iframe>","width":"100%","height":180,"duration":2781,"description":"Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/SummaryIn this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.Chapters00:00 Introduction to Coaching and Background 02:44 Training Youth vs. College and Pro Athletes 05:10 Practical Coaching in High School Settings 07:52 Utilizing Technology in Training 11:45 Monitoring Athlete Performance 13:39 High-Low Training Model Explained 17:17 Concurrent Training for High School Athletes 20:56 Essential Exercises for Young Athletes 26:11 Building a Strong Foundation in Youth Training 27:28 The Importance of Tissue Remodeling and Recovery 29:54 Social Media's Role in Coaching and Athlete Development 35:08 Navigating Online Training and Coaching Models 44:44 Engagement and Community in Strength TrainingLinks:IG: @joearatariX: @joearatariConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach...","thumbnail_url":"https://img.transistorcdn.com/r_X58P__N-4ERQbtUTC2nAvTTlFNLn6Byn-owHmfxfg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NzQ1LzE3MDc5/MTcyNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}