{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Caregivers Podcast","title":"The Truth About Caregiver Resentment w/ Elaine Sanchez","html":"","width":"100%","height":180,"duration":3693,"description":"This week, Dr. Mark discusses one of the most difficult emotions for caregivers to admit: resentment. He is joined by Elaine K. Sanchez, founder of caregiverhelp.com and author of Letters from Madelyn, to explore why this feeling builds when caregivers are isolated, overwhelmed, and unsupported.\nElaine shares her expertise on how to navigate the complex emotions of caregiving without feeling like a moral failure. The conversation covers the difference between fleeting anger and long-term resentment, the guilt associated with feeling relief, and the necessity of establishing firm boundaries. Listeners will also learn a practical three-step approach—awareness, acceptance, and action—to help process heavy emotions and discover how to practice \"creative indifference\" to protect their own well-being.\nAbout Our Guest:\nElaine K. Sanchez is an author, speaker, and co-founder of CaregiverHelp.com, an online caregiver support program. Her keynotes and workshops are based on her unflinchingly honest and surprisingly funny book, “Letters from Madelyn, Chronicles of a Caregiver.”\n\nSupport Our Guest:\n▶️ https://caregiverhelp.com/about/\n▶️ Buy Elaine's Book: https://www.amazon.ca/Letters-Madelyn-Chronicles-Elaine-Sanchez/dp/1608081664\nConnect With Us:\n▶️ https://linktr.ee/thecaregiverspodcast\nBuy Us a Coffee:\n▶️ https://buymeacoffee.com/thecaregiverspodcast\nSubscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver.\n🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c\n🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665","thumbnail_url":"https://img.transistorcdn.com/S-JQABlYZbnBecnHon9gr2RIdTyQkMuMFTciU47aM5c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzc0/ODU4YzBkYzZmNGJi/NzA5ZTAzN2I4YzM4/ZTMzMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}