{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"87. Running shoes are stim toys + my 'physical therapy' plan for creative burnout recovery ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b58d6ddf\"></iframe>","width":"100%","height":180,"duration":3391,"description":"Joyful movement life update—I've been running for the last few months and I am LOVING IT. Modern shoe foams are stim toys for your feet, don't @ me. I'm also beginning to generate experiments for my creative burnout—is my brain tired because my *body* is tired from the last 6 months of high volume lifting? Do I need to take a break from stimulant medication, or days off, or get off completely? PLUS a framework for \"physical therapy for your brain\" for creative burnout recovery (the idea I shared at the end of last week's episode): how I created it, and how I plan on using it! ","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}