{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Trigger Proof Transmissions ","title":"Exiled Emotions: The Hidden Relationship Saboteurs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b593f0e9\"></iframe>","width":"100%","height":180,"duration":180,"description":"After attending events over the last year\nmeeting some of the most successful entrepreneurs,\none thing has become painfully clear:\nSuccess in your career doesn’t make us good with intimacy.\nIt’s often quite the opposite.\nMany high achievers I work with \ngrew up in family systems where showing anger, \nsadness, or vulnerability was basically off-limits. \n\"Don’t cry,\" \n“don’t let them see any weakness.”\nAs a result of this \nThose vulnerable (but authentic) \nparts get shoved into exile, \nout of sight and out of mind.\nWhile short term that strategy works\nto help get your needs met,\nlong term –it’s got its consequences.\nWhen you exile parts of yourself, \nyour emotional self-worth takes a hit. \nYou start feeling disconnected, \nlike something’s missing \nbut can’t quite put your finger on it.\nIn its place, we see a fawn response take over.\nFawning is a sneaky coping move \nwhere you adapt to what you perceive others expect\njust to avoid rocking the boat \nor exposing your true (vulnerable) feelings. \nIf you think that ends up feeling quite lonely–\nYou’re right.\nBut here’s something interesting —\nyour psyche doesn’t just let those exiled emotions hang out quietly. \nNope. \nIt mirrors them back through your triggers, \nirritations, and those unconscious reactions \nthat make no sense until you look closer.\nCarl Jung nailed it: \nwhat bugs you in others \npoints right to what you need to integrate within yourself.\nSo that’s our real work. \nShadow work. \nIt’s about swapping the knee-jerk defense for curiosity — \ngetting curious about what your triggers really feel like in your body \ninstead of burying them.\nThat curiosity cracks open the door \nto reclaim those lost parts of yourself.\nAnd as you do, your emotional resilience deepens \nand your feelings of self-worth grow. \nIt’s like turning conflict into growth.\nSome folks I work with are surprised it’s not about \"fixing\" \nbut about embracing all the messy, \nrejected bits inside.\nIf any of this sounds familiar, \nyou’re definitely not...","thumbnail_url":"https://img.transistorcdn.com/0BpSAOIWk835q3jn3GKBDXPaGPhJ-MM-oFHQMwR5A1Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMGEx/NjcxY2YyYzgyZTA2/NjQ1MTMyNmFkMWJl/MDAxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}