{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Free Ride Free with Rupert Isaacson","title":"Stepping Into Strength: Resilient Parenting, Movement, and Healing the Overwhelmed Mind | Dr. Kate Lund | Ep 41","html":"","width":"100%","height":180,"duration":5700,"description":"✨ “Sometimes we just need to be—without the pressure of doing more.” – Dr. Kate Lund\n✨ “Movement and nature help us return to ourselves when the world feels too loud.” – Dr. Kate Lund\nWhat does resilience really look like when life pulls the rug out from under you—again and again? Clinical psychologist, author, and resilience expert Dr. Kate Lund joins Rupert Isaacson for an intimate and powerful conversation about childhood illness, brain surgery, parenting, pressure, movement, nature, and how we find our way back to possibility.\nDiagnosed with hydrocephalus at age four, Kate spent much of her childhood in and out of hospitals—big surgeries, big fears, and big recoveries. Yet she grew into someone who not only rebuilt her life, but teaches others how to reclaim theirs. Today, she specializes in resilient parenting, stress regulation, and helping families thrive inside their own unique context.\nIn this episode, Rupert and Kate explore how movement (from walking to tennis to long‑distance cycling), intentional rest, nature, visualization, and even animal‑assisted therapy shape our emotional survival. They break down why slowing down is often the hardest thing for parents, why we forget what joy feels like, and why resilience is less about bouncing back and more about building forward—one small step at a time.\n🔍 What You’ll Learn in This Episode:\nHow childhood illness shaped Kate’s lifelong understanding of resilience ([00:04:00])\nWhat hydrocephalus is—and how shunts, surgeries, and uncertainty affect a child’s identity ([00:06:00])\nThe role of movement (tennis, walking, cycling) in recovering brain function and emotional balance ([00:23:00])\nWhy parents must learn to regulate their own stress before they can help their children ([00:31:00])\nHow the “Relaxation Response” technique works (and why it’s simpler than mindfulness) ([00:34:00])\nUsing visualization and nature—real or imagined—to calm the nervous system ([00:50:00])\nThe surprising power of animal‑assisted...","thumbnail_url":"https://img.transistorcdn.com/edefuo9BicUw7iv3tBYu0A0WPDz35rwksjCWzqzh4lQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwOTg5LzE2ODIz/MzM0MzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}