{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindset Mile","title":"171. Four Ways to Slow Down and Be Present","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b5d2a426\"></iframe>","width":"100%","height":180,"duration":855,"description":"We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year.\nIdeal Living\nReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.\nRitual\nFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.\n--\nLet's connect!\nDOWNLOAD MY FREE MINDSET MILE JOURNAL\nGet your copy of Well Prepped here\nFollow my personal account on Instagram: @aishazaza\nCheck out our Website: themindsetmile.com\nRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast","thumbnail_url":"https://img.transistorcdn.com/LGsMq3dBnnPiqIToW8SqPWRrmPKgq_GROiftMt8RxkM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTc4LzE2MTIy/MzIyNDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}