{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in Commune","title":"Working with Expectations","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b5d4d8ae\"></iframe>","width":"100%","height":180,"duration":2715,"description":"Finding ways to limit your expectations while still having excitement for what is to come can be a complicated path to walk. In this episode Patrick and Carling chat about there own process wrangling their expectations while staying open to joy on and off the mat! ","thumbnail_url":"https://img.transistorcdn.com/I7TCDD3OGx-rZCVw1cO6t3-nyvqYgobpQ66MlWUV6RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MzIvMTY3NzQ3/NjI5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}