{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nourish by Spinneys","title":"“Slow down and breathe”, with COMO Shambala Estate’s Kimberly Kneier","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b5dc1ae8\"></iframe>","width":"100%","height":180,"duration":2016,"description":"Co-host Tiffany Eslick sits down with Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali. They talk about the Estate’s personalised approach to wellness, traditional Chinese medicine, and the principles behind her R.E.A.L. diet philosophy. \nThey also talk about women’s health and menopause, and how it can be an empowering transition for women. Kim and the team were in Dubai a few weeks ago to celebrate the Estate’s 20th anniversary. \nRead about Tiff’s visit to COMO Shambhala Estate last year.","thumbnail_url":"https://img.transistorcdn.com/QDBd24fbnTsHx43OEbhjP748CjVVEAfsnjeGSJoZWes/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmFm/ZTBhNzBmMDg2OWNh/NjllMDIwNDdkODUw/MDE2NC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}