{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Path for Growth","title":"How to Build an Effective Morning Routine","html":"","width":"100%","height":180,"duration":2776,"description":"Your morning routine will set the tone for your day, for better or for worse. And there’s no time like the start of a new year to take a close look at your routine and build new habits that support your growth as a leader and an individual. In this episode, Alex unpacks the principles and success statements that can help you build the morning routine that fits your life. He then walks us through his current morning routine as an example of what these principles can look like in practice. \n\nEpisode Recap:\n\nTo build a morning routine that works for you, start with these principles (2:18)\n\nAs goes your morning, so goes your day (5:34)\n\nSelf control begets self control (6:33)\n\nStrength is for service (10:05)\n\nWhat does winning look like for a morning routine? (12:02)\n\nMorning routines can be seasonal and circumstantial (16:17)\n\nHere’s what a sample morning routine can look like (24:35)\n\nWhat would your ideal morning look like? And what would have to change for that to happen? (41:24)\n\n\nResources:\nFollow the podcast on Apple or Spotify\nSign Up for Our Weekly Growth Guide\nTry Path for Growth 1on1 Coaching Free for 14 Days\nDownload the Free Reading Guide\n\nConnect with our Founder Alex Judd on LinkedIn and Instagram","thumbnail_url":"https://img.transistorcdn.com/IIGlhIcXs9GmjlL-ZDR_aUxRZEyk9zbAveTfG_FoQ0Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmY2/Y2U4MjJhMTE5MzFh/MjA5ZGQxYTllYjA0/OTI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}