{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overachievers Anonymous: ADHD Edition","title":"How to use Hyperfocus to Get More Done (without burning out)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b5f6e367\"></iframe>","width":"100%","height":180,"duration":860,"description":"Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?\nLearn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires\nUnpack the dangerous mindset of “this is my new normal” after a hyperproductive day\nDiscover how ignoring rest fuels burnout, self-doubt, and exhaustion\nGet practical tips to protect your hyperfocus windows and extend your energy\nReframe your recovery time as essential, not lazy\nLinks mentioned:\n\nBefore you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit\nBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult","thumbnail_url":"https://img.transistorcdn.com/ldQkc2NUH8T3z7u1irOLrdNtzWXKMbenu_xSBJASHu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}