{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Your DNA with Katy Bowman","title":"Can Exercise Fix Aging Eyes? ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b5fd9475\"></iframe>","width":"100%","height":180,"duration":3590,"description":"Neuro-optometrist Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles just like sedentary habits stiffen our joints. Focusing on screens all day is like clenching your fist nonstop—leading to eye strain, headaches, and long-term issues like poor eye coordination, which can affect depth perception, balance, and even increase the risk of falls.\nThe conversation covers everything from visual tics and dry eyes to how vision is connected to musculoskeletal alignment and behavior—and even offers a glimpse into the future of eye health in our tech-heavy world. Dr. Appelbaum also shares how anyone can improve visual stamina and flexibility, and Katy and Jeannette reflect on their personal experience with his online program ScreenFit—a movement program for your eyes!\nDr Appelbaum is offering our listeners $200 off ScreenFit using code MOVEYOURDNA: https://bit.ly/moveyourdnaSF\nEnhanced Show Notes & Full Transcript \nCHAPTERS\n00:03:10 - Introducing Dr. Appelbaum \n00:09:30 - Impacts of Screens on Vision  \n00:25:30 -  Unlocking Vision Potential Through Exercise - ScreenFit \n00:41:00 - Listener Question on Dry Eyes brought to you by Earth Runners  \n00:50:40 - The Future of the Screen Time/Vision Connection\nBOOKS MENTIONED\nMy Perfect Movement Plan by Katy Bowman\nCONNECT, MOVE & LEARN\nJoin Our Newsletter: Movement Colored Glasses\nTry Katy's Virtual Studio Free for 7 days!\nMADE POSSIBLE BY OUR WONDERFUL SPONSORS:\nEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10\nSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20\nPeluva, Five-toe minimalist...","thumbnail_url":"https://img.transistorcdn.com/U5WxhJlsGPWey1xfDiO0g7h2Z2IvcHpraZq7vVUBMGg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}