{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FirstFleet tenFour","title":"Wellness Wednesday 5: The Compound Effect","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b6048017\"></iframe>","width":"100%","height":180,"duration":1950,"description":"Mark and E-liz discuss what compounding is and how you can use it to reach any goal in life.  They also discuss a few of their goals and Mark gives an update on his \"fun\" procedure from last week.","thumbnail_url":"https://img.transistorcdn.com/SZD2jNGuWjqztj55L5-bNd0HpRvCM6T0b74ggHzIU14/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxODU2LzE2MjMy/NTgyMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}