{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 146: How to Get Better Sleep","html":"","width":"100%","height":180,"duration":3164,"description":"Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.In this episode, you'll learn more about:How toxins in mattresses can interfere with deep sleep and REM sleepHow non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-beingWhy choosing the right mattress is essential for individual sleep needsConnect with Essentia through their website and InstagramThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitorJoin the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...Get your supplements at a discount hereAll of Leah’s favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}