{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 146: How to Get Better Sleep","html":"","width":"100%","height":180,"duration":3164,"description":"Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!\nJack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.\nIn this episode, you'll learn more about:\nHow toxins in mattresses can interfere with deep sleep and REM sleep\nHow non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-being\nWhy choosing the right mattress is essential for individual sleep needs\n\nConnect with Essentia through their website and Instagram\n\nThank you to Passoni Skincare for sponsoring this episode!\nUse code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!\n\nThank you to Veri for sponsoring this episode!\nUse code VSM-LEAH to save $30 on your continuous glucose monitor\n\nJoin the Eversio Mushroom Giveaway!\n2 ways to win an Eversio Mushroom set:\nRate and review the podcast on Apple\nOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally\n.\n.\n.\nGet your supplements at a discount here\nAll of Leah’s favorite products\nWork with Leah\n \nYou can join our private facebook group Balancing...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}