{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Surviving to Thriving Leadership ","title":"Be In It For the Long Haul with Dr. Barb Flowers #60","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b61a360f\"></iframe>","width":"100%","height":180,"duration":1225,"description":"Be In It For the Long Haul: I met with Dr. Barb Flowers, a veteran educator and life coach. We had a great conversation around building more sustainable leadership practices. Be sure to check out her podcast, The Principal’s Handbook. We talked about many things, but I always narrow it down to three key takeaways. \nBe Present in the Classroom Set Boundaries Prioritize Also, be sure to check out the Be Podcast Network, which hosts this podcast and Dr. Flower's podcast! ","thumbnail_url":"https://img.transistorcdn.com/Dp5znQ-dDxrYLWT4QRfGolJBfKwwmOunIQuMud_nPBs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hM2Rh/YmY2NTM4ZWVlMGE5/NDg4MzQ4ZDA0ZDZi/MTM3YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}