{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Day Leader Podcast ","title":"10 Rules I Apply With My Kids to Keep Them Happy and Healthy...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b61d21dd\"></iframe>","width":"100%","height":180,"duration":1209,"description":"I don’t believe in lecturing kids about health or trying to make everything perfect...I believe in simple rules, everyday habits, and leading by example.In this episode, I share the principles we use at home to support our kids’ health, emotions, confidence, and relationship with food and movement.Nothing extreme.Nothing preachy. Just small things done consistently that make a big difference over time.If you’re a parent who wants to raise happy, healthy kids while keeping things realistic, this one will resonate.-----Want to connect or work with Nick?Instagram: @lepfitness_Email: nick@lepfitness.co.ukOnline Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.","thumbnail_url":"https://img.transistorcdn.com/ej50Um1_gciOIYZF6Z7od6LjSa4pmex7lkTS0hbVgu8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzOTU1LzE2OTE1/ODczNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}