{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#11 - How to Train for a Marathon: Part 1 - Building Your Plan","html":"","width":"100%","height":180,"duration":5019,"description":"In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about how to adapt your training plan when you need to.\nWhat's covered:\nHow Long Should you Train for a Marathon?\nKey Workouts and How to Execute them\nPeriodisation: The Building Blocks of Marathon Training\nThe Importance of Variety \nAdditional Elements to Include in your plan (Strength Training, Nutrition, Rest Days, Cross training)\n----\nDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code \"TOMMY\" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)\nBuy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️\nFind out more about Tommy here and sign up the That's Runnable Newsletter\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.\nFollow Tommy on:\nInstagram: @tommyrunpt\nTikTok: @tommyrunpt","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}