{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"How to Live a Balanced and Healthy Life (WITHOUT Orthorexia) | Seth Spears","html":"","width":"100%","height":180,"duration":2913,"description":"EPISODE 198: Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast. In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste.Together, we discuss how to build healthier habits without the overwhelm—and most importantly, without falling into the trap of a toxic orthorexic mindset. He and I also talk about how his upbringing in a health-conscious family inspired him to create clean and effective toothpaste, the importance of creating the right balance between making healthy choices and enjoying life, why community plays a key role in long-term wellness, and so much more.Are you ready for this?Then tune in now!Key Takeaways: Introduction (00:00)Seth’s story (01:22)Why some toothpastes are safer than others (05:29)How to balance health goals with a happy life (19:36)All about seasonal eating (29:01)Additional Links & Resources:➡️ Learn more about Seth’s work: https://sethspears.com/ —➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Eversio Wellness for sponsoring this episode!👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 🙏 Thank you to Paleovalley for sponsoring this episode!👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. —⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}