{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Rad Chat","title":"E186: Vicky Fox - Yoga For Cancer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b6563b41\"></iframe>","width":"100%","height":180,"duration":2141,"description":"Trigger Warning: this episode discusses living with and beyond cancer, side effects, secondary cancer and death.\n\nEpisode 186: Part of the Living With and Beyond Cancer Series (Part 60)\n\nDescription: In this powerful episode, Naman Julka-Anderson and Jo McNamara sit down with Vicky Fox. \n\nVicky is a specialist yoga teacher working with people impacted by cancer. She started teaching in 2008 but has been working within cancer since 2013. She aims to make classes that are accessible to anyone living with and beyond cancer and the side effects of treatment. In 2021 she published Yoga for Cancer A-Z of C, and later Time to Repair looking at short practices we can do to help us repair after illness. Her classes are free or donation based and all are live streamed or fully online so they can be taken from your own home. She also trains other yoga teachers to create a safe and compassionate environment for anyone living with cancer.\n\nThis episode is a deep dive into Vicky’s passion for yoga, the research behind it’s benefits and unpacks myths around yoga for cancer. \n\nCPD Reflection Points:\nReflect on your own perceptions of yoga and yoga for people living with and beyond cancer.\nConsider the benefits of practicing yoga for people living with and beyond cancer.\nPractice Vicky’s mediation for healthcare professionals and reflect on it’s impact on you.\nComplete this form for your accredited digital badge: Digital Badge Form.\n\nLinks from the Episode:\nVicky Fox\nResearch links from the Episode:\nEffects of exercise during adjuvant chemotherapy on breast cancer outcomes \nYoga Practice Predicts Improvements in day-to-day pain in women with metastatic breast cancer\nEffects of Yoga in Managing Fatigue in Breast Cancer Patients: A Randomized Controlled Trial\nEffect of Yoga on Sleep Quality and Neuroendocrine Immune Response in Metastatic Breast Cancer Patients\nRad Chat Links:\nRad Chat Website\nLink Tree\nFacebook\nInstagram\nLinkedIn\nTikTok\nBlueSky\nYouTube\nCredits: Music and jingle...","thumbnail_url":"https://img.transistorcdn.com/0wFiffqRab_C_nPB5bCBJUg_mULsM2eF_DxRLoq0kVA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDE3/OGQ3YjY4OTE4Yjkz/ZmQzNTJhNDlkYmQz/OTY3ZC5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}