{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"\"I Didn’t Just Lose Weight… I Stopped Overthinking Food Completely\" W/ Niamh Crotty","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b67bf01f\"></iframe>","width":"100%","height":180,"duration":2025,"description":"🎙️ Episode Overview\nIn this episode, we dive into Niamhs journey from feeling stuck, low energy, and overwhelmed… to building a routine that actually fits her life.\nWhat started as a goal to “lose weight for a dress” quickly turned into a complete mindset shift around food, fitness, and self-trust.\nWhat You’ll Learn\nWhy fear of restriction (chicken, rice, and the gym) holds so many people back from starting\nHow all-or-nothing thinking keeps you stuck in the “start again Monday” cycle\nThe real reason consistency finally clicked — without forcing motivation\nHow to stay on track through weekends, social events, and time away\nWhy structure (not discipline) is the key to long-term progress and freedom\nKey Takeaway\nThis isn’t about being perfect or giving up your lifestyle.\nIt’s about building simple structure so you can feel in control, make progress, and actually enjoy the process.\nNext Steps\nIf you want to stop overthinking food, rebuild structure, and feel like yourself again — apply for coaching below:\nhttps://forms.gle/1iqbWfQWvuHb3zzB8","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}