{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unstoppable Athlete - Mental Resilience for Teen Athletes","title":"#6 Balancing school, sport and life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b67d9928\"></iframe>","width":"100%","height":180,"duration":1018,"description":"Balance isn’t perfect. Prioritize the BIG 3: sleep, school, training. Prepare: what supports do you need, can you schedule school work so you are doing little bits everyday, pre-plan meals and more.","thumbnail_url":"https://img.transistorcdn.com/tD7caDM1YZxkrXB5lGj9mP84wdtATuDXHv4jFTpFt-I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Y2Rm/ZWRjOGU3YjJiZjcx/M2IyMWI5ZGEyNGQw/YWQ2NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}