{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Follow This Checklist For Your Marathon Debut","html":"","width":"100%","height":180,"duration":4704,"description":"Running your first marathon this fall? Michael Doyle, Alex Cyr and Katelyn Tocci put together a complete race-week checklist, covering what to do and what to avoid before, during and after your marathon debut. They cover how to taper without losing your mind, carb loading and hydration, how to get through the expo, race-morning routines and logistics, pacing strategy (including why elite marathoners often run their slowest 10K first), fueling, and what to plan for after you cross the finish line.\nSUPPORT OUR SPONSORS:\nOrion is a personlized cooling sleep system. Right now, Orion is offering our listeners 15% off at orionsleep.com/marathon\nMarathon Handbook listeners get 15% off their entire order when shopping CEP Running online through November 15! Shop CEP Running or enter code LRL-NYC-15 at checkout.\nOffer ends November 16, 2026, at 3:00AM EST. Limit one use per customer. Cannot be combined with other discounts.\nhttps://ceprunning.com/discount/LRL-NYC-15?utm_source=long_run_labs&utm_medium=audio&utm_campaign=lrl_nyc_marathon_2026&utm_content=podcast_show_notes_2026-9-24\nJoin Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nCarb Loading Resource:\nhttps://marathonhandbook.com/carb-loading/\nJoin our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420\nTickets for our live show, MILE ZERO presented by Zappos: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-presented-by-zappos-chicago-2026-tickets-2001880670976\nJoin Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nShop Marathon Handbook Merch: https://store.marathonhandbook.com\nSend us a question:\nhttps://marathonhandbook.com/podcast/\nJoin our newsletter:\nhttps://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}