{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"HM 18- Making a Plan for Healthy Habits with Charity Stephens","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b6cdeb1e\"></iframe>","width":"100%","height":180,"duration":2617,"description":"Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.   Hello Mornings Habits -Consistency is more important than a perfect fitness plan -Track your nutrition intake with food journaling -Using workout clothing as a mental cue to be active during the day -Avoid comparison and focus on your journey and what God is calling you to","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}